Regardless of whether you are travelling to London on business or to a series of Bournemouth Stag Weekends , your flight will be made long and uncomfortable by the onset of motion sickness. While it can be difficult to avoid nausea in flight, it is not impossible, and if you follow a few simple guidelines, you will find that you will feel much better.
To begin with, it is a good idea to eat a small, bland meal about an hour before you board the plane. Avoid anything spicy, greasy, creamy or just rich in general; these kinds of dishes will inevitably aggravate your nausea.
As soon as you get onto the plane, order a bottle of carbonated water from the air hostess. The bubbles will help to settle your stomach, and staying hydrated in flight will also keep your nausea at a minimum. Avoid caffeine since it can stimulate dizziness and this can make you feel worse.
Make sure you have a good anti-nausea tablet with you, and before you take off, take the recommended dose, washed down with fizzy water. If for some reason you are unable to take this kind of medication, you will find that natural ginger pills will also help to fight off the sickness sensations.
Flight sickness can ruin even the most exciting of journeys. In order to avoid it, make sure you get onto your flight prepared, and remember to stay hydrated throughout the duration of the trip.